Licensed Psychologist · Ontario & Quebec

You deserve to feel
heard, valued,
and understood.

Life can be overwhelming — whether you're navigating anxiety, depression, relationship challenges, or simply feeling stuck. I'm here to offer a warm, compassionate space where real change begins.

Anxiety Depression Relationship Issues Couples Online Therapy

Request an Appointment

Currently accepting new clients

“With evidence-based practices and a warm, compassionate approach, I will help guide you towards living a more content and fulfilling life.”

— Dr. Gila Foomani, PsyD, CPsych

About Me

A psychologist who truly listens

I understand how overwhelming and challenging life can be at times. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.

I believe every person deserves to feel heard, valued, and understood. That's why I take the time to really listen to you and your needs, so that we can work collaboratively toward the life you want to be living.

PsyD — UQAM & McGill University

Licensed Psychologist — Ordre des psychologues du Québec (#14672-22)

Licensed Psychologist — College of Psychologists and Behaviour Analysts of Ontario (#7684)

Services available in English and French

Provincial licences — Ontario & Quebec

10+

Evidence-based therapy modalities

100%

Online — flexible scheduling

Languages — English & French

What I Help With

Areas of specialty

🌿

Anxiety & Stress

Develop practical tools to manage worry, calm your nervous system, and move through life with greater ease and confidence.

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Depression & Mood

Address low mood, emotional disturbance, and mood disorders with compassion and evidence-based strategies tailored to you.

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Relationship Issues

Navigate conflict, communication challenges, infidelity, divorce, and marital transitions for individuals and couples.

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Couples Therapy

Using the Gottman Method and other proven approaches to help partners build stronger, more fulfilling connections.

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Life Transitions

Support through grief, pregnancy and postpartum, infertility, career shifts, and other major life changes.

✨

Women's Issues & Identity

Specialized support for women's mental health, body image, perfectionism, people-pleasing, and boundaries.

My Approach

Evidence-based. Warmly human.

I draw on a range of validated therapeutic modalities, tailoring each session to what fits you best. My practice is culturally sensitive and affirming — I welcome individuals from all backgrounds, identities, and relationship structures.

Click any approach to learn more

Who I Work With

A space for everyone

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Adults

Individual therapy for adults navigating a wide range of life challenges.

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Teens

Supportive therapy for adolescents facing emotional and social challenges.

💑

Couples

All couples welcome, including non-monogamous and LGBTQ+ partnerships.

🏳️‍🌈

2SLGBTQ+ Allied

Affirming care for lesbian, gay, bisexual, trans, queer, and non-binary clients.

Fees & Insurance

Accessible care

My services are covered by most group health insurance plans. I provide official receipts so you can seek reimbursement directly with your insurer. Payment is accepted via e-Transfer.

Insurance reimbursement: Sessions with a licensed psychologist (PsyD, CPsych) are typically covered under extended health benefits. Please check with your group insurance provider about your psychological services coverage.

Payment accepted: e-Transfer

Questions about fees? Feel free to reach out for more information.

Get in Touch

Take the first step

I'm currently accepting new clients for online therapy. I'm available weekdays, evenings, and weekends — because your schedule matters too.

📞

Phone

(514) 651-4452

✉️

dr@gilapsychology.com

💻

Format

Online therapy only — serving Ontario & Quebec

🕐

Availability

Weekdays, evenings & weekends

🇨🇦 Sessions available in English and French (français).